Chai-Chair Deskercise with Zoë Hagler Marcus & the Women of TIOH

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Chai-Chair Deskercise with Zoë Hagler Marcus & the Women of TIOH

November 24 @ 1:00 pm - 1:45 pm

|Recurring Event (See all)

An event every week that begins at 1:00 pm on Tuesday, repeating until December 22, 2020

Are you suffering from Zoom fatigue? Do you spend too much time slouching or slumping at your computer screen? If so, the Women of TIOH invite you to take a mid-day break with an exercise class designed to align your spine and lift your spirit. TIOH member Zoë Hagler Marcus will lead us in gentle classes focusing on exercises that strengthen the core which will alleviate tension elsewhere in the body, as well as introducing stretching techniques to improve flexibility and overall relaxation in a safe and supportive environment. (Chair without wheels is a must. Desk is not required!)

Zoë is a master Pilates teacher and owner/director of Zoë – A Pilates Studio in Pasadena. Additionally, she has been practicing Iyengar Yoga for more than 20 years.

Tuesdays
September 29 – December 22, 2020
1:00 PM – 1:45 PM
Register Here

Details

Date:
November 24
Time:
1:00 pm - 1:45 pm
Event Categories:
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